Tic Tac Nutrition Facts

Ever notice the nutrition information on Tic Tacs? They contain no fat, no carbohydrates, and no sugar, which is astonishing. These figures suggest that Tic Tacs are just as healthy for you as water. What is their secret!

Tic Tac nutrition information actually work beneath a cute little ploy, so they don’t!

The size of the serving is what matters. According to US federal standards, it is acceptable to indicate the quantity of sugar in a serving as zero if it contains less than 0.5g of sugar per serving.

Because the Tic Tac is so little, the nutrition data may be set to 0, as there are hardly any calories.

Buyer bewares—they are still just pure sugar. When you first see them, they might seem innocuous, but Tic Tacs are still confectionery that has been passed off as a fun mint. Each Tic Tac “mint” has fewer than 2 calories, according to the label on the front.

You don’t simply have one orange Tic Tac, as everyone who has ever tried one will attest. If you don’t consume the entire container in one sitting, you’re doing well. It is therefore difficult to regard this as misleading.

Call it dishonesty or excellent marketing; Tic Tacs nevertheless include sugar and other ingredients like colour 6 and carnauba wax in addition to sugar.

The way the pertinent government rule is phrased is the reason the nutrition information can be stated as having zero sugar. The Nutrition Facts on the back of the packaging are printed per-serving, as you can see if you pay close attention. One piece serves as the serving size.

38 candies make in a regular Tic Tacs packet. You will have consumed 74 calories and 18.5 grammes of sugar if you down them all. However, if it helps calm your mind, only consume one serving at a time and console yourself with the mathematical fact that zero multiplied by 38 is still zero, so you shouldn’t be concerned.

Any amount of sugar per serving that is greater than 0.5 grammes must be disclosed, according to federal laws. The average Tic Tac weighs 0.49 grammes. Therefore, there is no requirement to disclose any sugar content, making it permissible to advertise the candy as “sugar-free.”

TIC-TAC TOE website FAQ reads, “The Nutrition Facts for Tic Tac® mints state that there are 0 grams of sugar per serving. Does this mean that they are sugar free? Tic Tac® mints do contain sugar as listed in the ingredient statement. However, since the amount of sugar per serving (1 mint) is less than 0.5 grams, FDA labeling requirements permitting the Nutrition Facts to state that there are 0 grams of sugar per serving.”


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